In a private Pilates lesson, you will perform exercises on a combination of the Pilates apparatus. Joseph Pilates developed and implemented spring-based exercises into his system which became the foundation for his unique apparatus: the Reformer, the Cadillac, the Wunda Chair, Pedi Pole and Pilates props. Springs provide resistance and support the body, while eliminating excess tension and strain on the joints. Using the Pilates apparatus along with mat work will help break unhealthy movement patterns, which can lead to chronic pain and injury. This approach re-teaches your brain to create more efficient motor skills and enlightens your mind to the ways in which a strong, balanced, and graceful body feels.

Our studio is focused on one-on-one training and encourages all new clients to start with private lessons, especially those new to the classical method.

Private Lesson Pricing

• Drop-in Lesson: $115

• 5 Lessons: $525 (two month expiration)

• 10 Lessons: $1000 (three month expiration)